If you often exercise, then you must be familiar with sore muscles. You can look for essential oils for sore muscles to deal with the pain. There are many benefits you can get from essential oils aside from relieving muscle pain. Depending on the essential oils, they can boost your immune system and reduce inflammation.
When it comes to dealing with sore muscles, here are essential oils you can use.
Essential Oils to Deal with Swelling, Pain, and Tension
If you are dealing with swelling, tension, and pain, then you can try to use peppermint oil. Since it is extracted from peppermint, this particular essential oil has menthol. Menthol has the effect of cooling your muscle. Besides, peppermint oil also has anti-inflammatory, analgesic, and antispasmodic properties.
Another essential oil you can try is helichrysum oil. It can help you to relieve muscle pain aside from inflammation and spasms. Last but not least, you can use marjoram oil. Its function is to make your spasming muscle relax. Besides, it can also relieve the tension in your muscle. It is also popular because it can relieve pain and reduce inflammation. For an extra kick, you can combine two or three of the essential oils. Thankfully, you can find them all on rocky mountain essential oils.
Essential Oil to Relieve Swelling and Pain
When you are looking for essential oils for sore muscles, in particular for those that can reduce swelling and relieve pain, then you might want to consider to get lavender oil. Aside from relieving pain and reducing inflammation, the lavender essential oil is also known for its ability to help you to relax.
If you do not want to use lavender oil, then you might want to get eucalyptus oil. This oil can reduce pain and inflammation aside from relaxing your muscles. Besides, it has a cooling effect, so it is very good to help you soothe your sore muscle. You can also use rosemary oil. This oil is known because it can help you to ease your pain and deal with inflammation.
While if you want an essential oil that can also soothe your sore muscle, you might want to get roman and German chamomile oils. These oils can relieve pain, reduce inflammation, and also reduce spasms.
Last but not least, you can try to get yarrow oil. This essential oil is known for its ability to reduce inflammation and relieve pain. So, if you are looking for essential oils for sore muscles, you can try one of these essential oils.