Essential oils for nausea might help you a lot to beat the uncomfortable feeling due to nausea. In fact, the essential oil is such a powerful alternative method.
The essential oil is made of plants. In the process, it involves the extraction and distillation which came from highly concentrated stuff of the plant. You can definitely inhale the essential oil to get its nice and calming smell. Some people also put the oil into a diffuser or simply dilute it before putting it on the skin directly.
Even though scientific research still has no strong evidence of essential oil’s efficacy, some types of essential oil might give benefits. There are several plants for essential oils that will be very useful for treating nausea. They are such as:
Ginger essential oil
Ginger oil is used for relieving any digestive issue and, in fact, nausea is the most common one. According to research in 2012, ginger oil could reduce the severity and occurrence of nausea. Another study in 2017 also suggested that ginger oil could help to reduce vomiting and nausea due to the after effect of abdominal surgery.
Peppermint essential oil
As we all know, mints could help to overcome the symptoms of cold and other illness, which makes nausea as one of them. It is not impossible if a highly concentrated type of peppermint oil could give more effective relieving effect for symptoms of nausea. According to the research in 2004, inhaling peppermint oil will be effective to treat nausea due to post-surgery procedure. In 2012, a study suggested that peppermint oil could reduce the symptoms of nausea in general.
Lavender essential oil
Lavender has a natural relaxing property and also, it is used as one of the ingredients in various products. According to research, lavender essential oil could treat anxiety disorder as well as relieve the pain. This is why we suggest that lavender essential oil could also help to relieve the symptoms of nausea.
Lemon essential oil
It is true that lemon oil gives tons of benefits for skin health. Some people also take lemon oil as the digestion aid. According to study in 2014, inhaling lemon oil could make the pregnant women got less nausea and vomiting compared to those who did not take lemon oil but used the placebo.
Since nausea is such a nosy discomfort, it needs to be treated so it will not interfere with your activity the whole day. Taking medicine could help but if you want to stay away from chemical substances then you must try essential oils for nausea.