For a long time, essential oils are quite popular as one of the ingredients included in many beauty, cleanser or fragrance products. But, do you know what this phrase means? In this article, we will discuss what essential oil is, what are the benefits of essential oil, and also several types of plant therapy essential oils which are often used as natural remedies or treatment.
What is essential oil?
The essential oil is a special il which can provide a well-being effect on body-mind-spirit and calming effect due to its pleasant aroma. In fact, many products call themselves Essential Oil, but they only function as fragrances and are unable to provide the expected well-being effect. This is due to the absence of international regulations regarding what percentage of pure Essential Oil content is needed in a bottle to make it deserve to be called as an Essential Oil product. There should be also detailed information about how the product functions, such as fragrance, aroma massage, or in the level of health therapy.
Essential Oil is concentrated oil produced from various parts of plants such as stems, leaves, flowers, fruits, seeds, skins, etc., where the manufacturing process also has specific stages and in-depth research. The best organic essential oils do not require excessive use because they have high concentrations and high efficacy. The use of healing natural oils only requires 1-6 drops, depending on the problem experienced, body weight, and age.
The process of making Essential Oil greatly determines the final effect of the therapy given. Therefore, choosing only the best plant therapy essential oils is necessary. The products should be carefully processed to eliminate the unnecessary properties and do not contain mixed ingredients that can endanger health.
How to use essential oils?
Generally, the use of Essential Oil is carried out in two ways, either by applying them on the skin or consuming a few drops of them. However, the essential oil cannot be applied anywhere you want to get optimal benefits. Generally, the most appropriate part of the body is in the veins of large arteries such as the neck and wrist near the pulse, where there is the track which makes essential oils quickly spreads.
If you experience stiffness, essential oils can even relieve it. It can be applied on the part that has aches. If you want to get a warm feeling, it can also be applied to the chest. Another location for applying essential oils is the thick soles of the feet. This is useful for making it comfortable.
Several types of essential oils are safe to consume, but you should remember not to over-consume them. You just need to put 1 or several drops of a certain essential oil to a glass of warm water and smell the pleasant aroma before slurping it.
Examples of essential oils and their functions
1. Essential oils for colds and flu: Eucalyptus and Cadjuput
Have you done a variety of ways but the cold and flu are still coming? Try to breathe the aroma of essential eucalyptus oil regularly. One of the benefits of this essential oil is the ability to heal colds and flu caused by congestion and allergic. Eucalyptus contains antibacterial properties that can relax the nasal muscles. Mix a few drops of eucalyptus essential oil into warm water and breathe in its fresh aroma.
2. Essential oils for nausea and other digestive problems: Peppermint
If you are having nausea, diarrhea, or stomach cramps, it is a good idea to apply peppermint essential oil to your stomach. Peppermint essential oil contains compounds that can calm digestive muscles and help remove gas that causes stomach pain. In addition, it can also increase energy and stamina.
3. Essential oils for infection: Tea Tree and Thyme
Tea tree oil is one of the essential oils that are effective to heal skin infections thanks to its antibacterial, antiseptic and antifungal properties. Applying tea tree oil can overcome skin infections and rashes. If you have a problem with dandruff, you can also use this essential oil to reduce the problem. Apply a few drops of tea tree essential oil directly on the head or mix it with shampoo.
4. Essential oils for focus: Chamomile and Lemon
Chamomile is, indeed, more commonly used as a refreshing tea steeping. But not many people know that chamomile can also be used as an essential oil to increase your focus. The other benefits of chamomile oil are to help relax the body and mind from endless stress. If you are accustomed to drinking chamomile tea before going to sleep, then you can now try dripping chamomile essential oil on your pillow to get a good rest. When mixed with lavender, the benefits of this essential oil can provide multiple protection to deal with stress and anxiety.
Japanese experts found that the aroma of lemon essential oil can help control symptoms of depression. In fact, the use of lemon essential oil can reduce the use of antidepressant drugs in people with depression. In addition, it can also remove toxins in the body and help deal with acne. Because the aroma produced can increase mood, this one oil is also good for increasing your focus and concentration.
5. Essential oil for sleeping problem
Lavender oil is one of the most versatile oils. For your information, the lavender essential oil can provide a calming effect by reducing levels of the stress hormone cortisol in the blood. A study shows that the scent of lavender can increase alpha waves in the brain associated with relaxation and deep sleep. Not only can lavender oil reduce stress, but it is also good to relieve premenstrual syndrome symptoms by applying it to the abdomen while continuing to gently massage it.
6. Essential oil to reduce appetite: Red grapefruit
For those who are often unable to withstand hunger, try to breathe in the aroma of red grapefruit essential oil. A small study found that inhaling the aroma of grapefruit essential oil can inhibit gastric nerves that trigger hunger. It is a pretty good idea to reduce the weight, isn’t it?