The adrenals were two triangular glands, each of them were placed in the top of each kidney inside your body. The glands consist of two main different parts in both of physiologically and anatomically – the outer layer was called as the cortex, forming around 80 percents of adrenal and surrounding the inner layer was known as medulla. The adrenal glands are the part of endocrine – the endocrine system will help you to keep homeostasis by producing the hormone that your body needs in order to get normal body function, emotional balance and mental health. If you want to know about essential oils for adrenal fatigue, then check them below.
Essential oil recommendations
Essential oils can be used to reduce stress, increasing relaxation and support your body to find your natural state of homeostasis. By this way, essential oils can help you to stabilize and balance the endocrine system. In order to increase the effectiveness which is useful to use essential oils for other modalities, such as acupuncture, meditation, massage, mindfulness while maintaining a healthy diet and lifestyle.
Bergamot oil is one of the most stimulating oils available in the market, this oil usually used by people who suffering exhaustion and fatigue along with depression, sleep, and anxiety disorder. This oil does not only balance re-balance your circadian rhythms and boost up your energy. But also improving your moods. You can use this oil by using diffuser throughout the night to ensure you get better sleep. You are also able to inhale this oil directly.
The rosemary oil will give you direct effect to the central nervous system – this is why rosemary oil is the best essential oil to reduce fatigue. It helps you to stimulate your energy and strengthen your focus and memory which often occurs when you are feeling extremely tired. Do not use this oil in the night, because it gives you with great effect for 4 to 5 hours, Steam inhalation is a popular way to use this oil and you can get the energy boost all day long. There are many essential oils for cough, such as lavender oil.
As mentioned above that extreme fatigue might affect both of psychological and physical functioning inside your body. You can use lavender as essential oils for adrenal fatigue. This oil will increase the cognitive alertness then leave you with the feeling ready and awake to face any challenge.