Normally, your feet will only feel hurt when you stand on them too long. But the feet of people who have plantar fasciitis hurt all the time. If you have plantar fasciitis, you can try to use essential oils for plantar fasciitis to alleviate the symptoms. Before you know how essential oils can help, it is better to understand about plantar fasciitis.
What Is Plantar Fasciitis?
Ten percent of the population suffer from plantar fasciitis, that is caused by the inflammation of the tissue across the sole of your foot that is called plantar fascia. People with plantar fasciitis will hurt in their feet every time they step, especially in the morning. Usually, as you move, the pain will subside. Unfortunately, if you are moving for too long a time, it can make your feet hurt once again.
There are some risk factors of plantar fasciitis. One of them is age. People who are older than 40 years old have a bigger chance of suffering plantar fasciitis. Another thing that can cause plantar fasciitis if you often do an exercise that put pressure on the arch of your foot. If you are flat-footed, it can also cause plantar fasciitis.
Essential Oils You Can Use for Plantar Fasciitis
One of the essential oils for plantar fasciitis is lavender essential oil, which has many benefits. Globally, lavender is used in many ways, both to deal with physical sickness and mental illnesses. One of the uses of lavender essential oil is as a way to relieve pain and reduce inflammation.
Research shows that lavender oils have analgesic properties that can help you to reduce not only inflammation but also swelling. In fact, it is believed the pain-relieving effect of lavender essential oil is the same as tramadol, which is used to deal with moderate pain. To relieve the pain, you only need to massage the essential oil on your feet.
Aside from lavender essential oil, you can also try bergamot essential oil for plantar fasciitis. One of the benefits you can get from bergamot essential oil is to relieve pain and muscle spasms. And just like lavender essential oil, bergamot oil can also deal with inflammation. Besides, bergamot oil has a compound called linalool which has anti-inflammatory and analgesic effects.
You can also try frankincense essential oil to deal with plantar fasciitis. This particular essential oil can prevent the leukotrienes that cause many painful conditions such as colitis, asthma, and arthritis.
If you are looking for essential oils for plantar fasciitis, you can find them on rocky mountain essential oils.