Having a good sleep is very important to maintain the health of your body. Sleeping means letting your body cells rest after working all day long. Even some organs can maximize their work when the body falls asleep. However, not all people can sleep well. Some of them experience insomnia. In order to overcome that, you can use the Eden Gardens essential oils which are good to treat insomnia. Here are some essential oils for deep sleep that you may want to try.
One of the essential oils that can help you get a good night's sleep is chamomile oil. This is because chamomile oil contains high antioxidants which can release stressful gases. Besides, the distinctive aroma of chamomile also makes you feel more relaxed.
From several different varieties, the Roman chamomile is the most preferable to help relieve insomnia due to chronic stress, headaches or nervous disorders. If it is combined with lavender oil, roman chamomile oil becomes a very effective choice for treating natural sleep difficulties.
This is actually one of the most popular essential oils for deep sleep. Lavender oil is an essential oil known for various uses that are beneficial to humans. Lavender is useful for relaxation, disinfecting so that it can help friends to sleep better. Not only does it have a soothing aroma, but lavender oil also has anti-microbial agents, which are able to overcome a number of health problems such as digestion, stress, depression to pain in the muscles. Lavender oil can also restore your mood. Packed with so many benefits, no wonder that these essential oils become one of the most-used essential oil in the world.
Besides chamomile flower oil, you can also try rose oil, which is obtained from the fragrant rose flowers. Rose oil is effective in relieving anxiety by reducing sympathetic stimulation. In fact, some studies confirm that rose oil can make you sleep well.
Most of us know that cats love catnip flower. However, who would have thought if essential oils made from catnip can relax the mind? In addition, catnip oil also helps you get a good night sleep by calming the nervous system.
Those essential oils for deep sleep can be used as references for you who want to overcome your insomnia. Besides the four types of Edens Garden essential oils that we have mentioned above, there are still several other types of essential oils for deep sleep, including neroli, sandalwood, and ylang-ylang. You can mix them with the candle or directly apply them to the skin or humidifier.