Change in the weather can weaken our immune system and it gives a chance for the flu to easily attack us. But don’t worry, we can still prevent this to happen with aromatherapy. In medical science, aromatherapy is a branch of naturopathic science, which is the management of care and treatment using essential oils.
The nature of essential oils
Essential oils are oils derived from the essence of aromatic plants. They easily evaporate and have a certain boiling point. This is the reason why it is recommended to use a brown or opaque bottle to keep this type of solution. The benefits of essential oils will be reduced when exposed to sunlight or light because this oil is easily damaged or decomposed. The selection of essential oils must also be based on the character of the users. People who are introverted and extroverted must use different essential oils. It sounds interesting, isn’t it?
How to use essential oils for colds
There are hundreds of essential oil benefits for health and beauty care. Talking about changing the weather and immune system, we will inform you about some ways of using essential oils in regards to preventing cold and flu.
Changes in the weather in the summer to the rainy season or vice versa can weaken the immune system. This is what ultimately causes flu and colds. Flu and cold are viral infections that affect the nose and throat. There are several essential oils that can be used to prevent or treat colds. The effects and benefits of essential oils are not only reducing symptoms but also reducing the risk of further infection.
The essential oil has the effect of being anti-bacterial and anti-viral. In addition, it also stimulates the body's immunity to fight the infection. The best way to treat cold is to use the inhalation method, or it can also be mixed with warm water for bathing. Bathing with few drops of essential oils for colds can also reduce fever, pain, chills, and headaches that usually accompany the cold.
To get optimal results, it is very good if the method of bathing is combined with the use of essential oils by steaming (inhaling water vapor) which has an antibacterial effect. But the temperature in steam should not be too hot, because it will burn mucous membranes in the nose and throat area.
Eucalyptus oil and tea tree have an antiviral effect, so it is very good to use in steam. It can also be used intermittently between rosemary or peppermint oil as a substitute for eucalyptus and tea tree. But even though both have a stimulant effect, their use will disrupt your sleep.
Best essential oils for colds
Oregano essential oils can be used as an antiviral, antifungal, antibacterial, antioxidant, antiparasitic, anti-inflammatory, and anti-allergic substances. Disinfectants and antibacterial properties of oregano oil were first acknowledged and used by the ancient Greeks to treat various skin infections caused by bacteria and also to treat wounds.
Oregano oil can also increase protection against bacterial diseases such as infections in the large intestine and urinary tract, as well as cholera, typhus, and food poisoning. You can also use this oil to strengthen immunity against flu, colds, measles, mumps, smallpox, etc. The immune system enhancement helps defend against deadly viral infections and even autoimmune disorders.
Eucalyptus is a kind of tree whose leaves and oil can be used to make medicine. After the eucalyptus leaves are distilled, eucalyptus oil will be obtained. The use of eucalyptus oil is very broad, ranging from pharmaceutical products, fragrances, antiseptics, to industrial use. Even though it needs further research, eucalyptus is often used for sufferers of certain health conditions, such as asthma, bronchitis, gingivitis, plaque, cold, and flu.
Inhaling vapor of eucalyptus oil can function as a natural decongestant that helps to relieve bronchitis, asthma, sinusitis and other respiratory problems. No wonder that eucalyptus is often used as a mixture of essential oils for bronchitis. The oil can be used to treat coughs, colds, sore throats by rubbing it on the body. This oil does not only reduce fluids but also helps liquefy phlegm so that it can be easily removed. However, you will need to beware of its use for people who are allergic to eucalyptus.
Lime essential oil can be used as an air freshener, perfume ingredients, etc. In addition, citrus and lime essential oils also have health benefits that are used as aromatherapy. Their aroma can stabilize the nervous system, giving rise to pleasure and calm feeling, increasing appetite, and healing diseases, including cold and flu. Here are some compounds that you can find in the lime essential oil along with their beneficial effects:
- Limonene: increases blood circulation, relieves a sore throat and coughing, inhibits cancer cells
- Linalilasetat: relieves pain
- Linalool: relieves pain
- Citronella: can be used as natural bee repellent or mosquito repellent
- Terpineol: relieves pain
In the cosmetics industry, the content of essential oils in ginger is used as an aromatherapy enhancer in soaps, shampoos, toothpaste, hand washing, and many other products. While in the food industry, it is used as flavoring and aroma. For the essential oil perfume industry, ginger is used to form a perfume with a soothing aromatherapy fragrance. In addition, the content of essential oils in red ginger is used as an anti-pain, anti-bacterial and anti-infective in the pharmaceutical industry.
Ginger oil is considered safe to use, not toxic, and does not cause skin irritation. However, you should avoid using it in the afternoon and evening because this oil easily reacts with UV light or is phototoxic. As long as you use it in a proper dose and time, ginger essential oil will give you a lot of benefits.
First, ginger is included in the list of best essential oils for cough. Ginger oil contains high gingerol compounds, which is very effective to use in cough medicine. Even some studies reveal that ginger can treat asthma and bronchitis, and eliminate mucus in the throat and lungs. Second, this essential oil is good to overcome the problem of food poisoning. It has antiseptic and carminative compounds that can help fight bacterial food poisoning and other infections.
Those are some essential oils for colds that you should have to prevent flu and colds attack during the change of weather. However, you also need to remember not to use a dose that exceeds the recommended level, because it will not speed the healing process. Instead, even the high-quality essential oils can have the opposite effect.