Consuming sleeping pills or sedatives in order to heal insomnia or other sleep problems is dangerous. It can cause a dependence. If you want to have a high-quality sleep and heal your insomnia naturally, you can use these essential oil diffuser recipes to get a beauty sleep every night.
Frankincense & Vetiver
Mix 4 drops of Frankincense essential oil with 3 drops of Vetiver essential oil. Frankincense essential oils can help to relieve stress and anxiety. Its fragrance is able to make you back in a good mood. On the other hand, Vetiver essential oils have the highest level of sesquiterpenes and can be used to improve kids’ behavior. Psychologically, Vetiver essential oils are helpful in relaxing and stabilizing. You have to know that Vetiver essential oils are pretty thick. Do not be surprised if it is hard to drop. You can use a pipette to easily take the oil. You can inhale a fantastic fragrance that can make you calm by mixing Frankincense and Vetiver essential oils.
Bergamot & Lavender
For this one of essential oil diffuser recipes, you need to mix 3 drops of Bergamot essential oils and 4 drops of Lavender essential oils. As we know, Lavender is very famous in relaxing and calming bodies and minds. Then, why it should be mixed with Bergamot essential oils? Bergamot essential oils are used to add a sweet citrus fragrance for this diffuser mixture. You can also use citrus essential oils for relaxation, but Bergamot essential oils are the best ones to raise your spirit up. Moreover, Bergamot essential oils are also used for hormonal things. With this essential oil diffuse recipe, you can have a beauty sleep at night and wake up in a full spirit in the morning.
Lavender, Chamomile, and Vetiver
As it is already mentioned above, Vetiver and Lavender essential oils to calm minds and bodies so that you are able to get a high-quality sleep. Added with Chamomile essential oils, this mixture will surely make you free from insomnia and directly fall in a beauty sleep. Why? It is because Chamomilla essential oils are the softest essential oil. This essential oil is really good for kids. So that if your kids have sleep disorders, put this diffuse mixture of Lavender, Chamomile, and Vetiver essential oils in their bedrooms.
Those are the essential oil diffuser recipes. Don’t forget to use the best essential oil brands to get maximum results.