Essential oils come from bark, stems, flowers, and leaves of the plant throughout water or steam distillation. They help to protect the plans from the fungi, bacteria and other predators. They can attract insects for pollination as well. Then for human, essential oil can help to reduce inflammation, kill germs and fasten the healing process. Even, some people also use essential oils for depression as well. In this article, you will get information related to essential oils for sore throat.
A sore throat is a painful condition which makes you feel so hard to swallow anything. Usually, it caused by common infections, such as flu or cold, or bacterial infection. You cannot find out a lot of research related to essential oils for medical purposes. But, some studies have shown that essential oils can help or relieve the sore throats. It is necessary to note that essential oils should be inhaled or diluted with carrier oils and applied into the skin. When it dilutes with oil, the essential oils can drop into the bathwater. However, ingesting essential oils were not recommended because some of them were toxic.
Here some essential oils to relieve a sore throat
Lavender was known because of its relaxing effect. A study in 2005 found that lavender essential oil also has anti-inflammatory and antimicrobial agents. These results were sound promising, however more studies need to confirm them.
Thyme essential oil
According to the 2011 study, the thyme essential oil also has strong antibacterial agent against the common antibiotic-resistant toward bacteria. Thyme essential oil also lowers the muscle spasms, thus it can avoid coughing which sometimes can cause a sore throat.
Peppermint is one of the essential oils which very popular to treat a sore throat. A study in 2013 found that peppermint oil has the antimicrobial agents against pathogens which enter the body through the mouth. Even a recent study also shows that peppermint oils also act as the antibacterial agents – means that it can fight bacteria. As we all know that peppermint also contains menthol as the basic ingredient for some sore throat medications like lozenges.
Tea tree essential oil
According to a study in 2013, tea tree oil also can be used as essential oils for inflammation – since it contains powerful anti-inflammatory and bacterial to against germs. It often used as the antiseptic for gum infections and other mouth problems as well.
Eucalyptus essential oil
Eucalyptus often used as the antiseptic in order to treat sore throats, colds, and coughs as well. So there are many people use this essential oils for colds. According to a study in 2011, compared to antibacterial agents of different types of Eucalyptus oil. The oil which been made from the different parts of pat has a distinctive chemical compound. Researchers also found that all of the Eucalyptus oils have antibacterial properties to several degrees. The oil from Eucalyptus fruit also has the most antibacterial activity even toward other bacteria that have drug resistance.
Wild carrot, cinnamon, rosemary, and eucalyptus oil blend
Sometimes the essential oil blend becomes more effective than just single essential oil. According to a study in 2017, the blend of wild carrot, cinnamon, rosemary, and eucalyptus has antiviral and antibacterial agents. Many researchers also believe that this blend can be used as a powerful treatment for flu and even bacterial as the common result of bad flu. This blend can be used as your powerful 10. essential oils for sore throat.
Lemon essential oil
According to study in 2017 also found that lemon essential oil has the strong antibacterial effect toward bacteria which can cause the listeria. It means that it is also effective toward other bacteria types that can cause the sore throats, but it might need more confirmations as well. The lemon essential oil will make your skin has more suns sensitive, therefore, you have to avoid the sun if you want to use the diluted product in your skin.
Garlic essential oil
Garlic contains the allicin as the compound which has antifungal and antiviral agents. It is very possible to help you in treat the sore throats which caused by a virus as well. According to a study in 2014, the garlic also has antibacterial agents towards some types of bacteria.
Ginger essential oil
You might already hear that ginger is very popular because of its effect which can soothe the stomach, but it also natural medication for the common cold. According to the Herbal Medicine, ginger also has the anti-inflammatory property that can help you to relieve the throat pain.
Bitter orange essential oil
Bitter orange once used as the dietary supplement for the lost weight. But a study also showed that it has antioxidant and antimicrobial agents that can help you to soothe the sore throat.
How to use essential oils to treat a sore throat?
Essential oils can be used aromatically by diffusing or spreading them into the air or even diluted with the carrier oil or simply applied it, but it should not be ingested.
The essential oils for sore throat could be diffused before you start to inhale it. It can be done in several different ways, such as:
- Using room diffuser to spread out the essential oil into the air inside your room
- You can add 3 drops essential oil into the cotton bail, then you can inhale it
- Add around 7 drops of essential oil for 2 cups into the bowl, then put a towel over its head then you can start to inhale that steam
- You can add the essential oils to a load of laundry or surface cleaner for household
However, you should be careful when using essential oils around children and pet. There are many essential oils were toxic even deadly for a pet, especially for cats.
You can mix a few drops of essential oil along with the carrier oil, such as almond oil or olive oil and you can apply it directly to the outer part of your throat. Give a gentle massage to help the absorption. These ways help you to use essential oils for sore throat.