In early times, lemon verbena is recognized for food purposes. No matter dried or fresh, the leaves contribute strong lemon flavor into your cooking. Because of its strong aroma, the use of lemon verbena is only half enough compared to general lemon herbs.
Based on the journal paper, lemon verbena essential oil have variety composition including linalool, borneol, geraniol, limonene, mycrene, citral and dipentene. While others have minor level, citral is the main element here with about 30% to 40%.
How to Use Lemon Verbena Essential Oil
When you add it in your diffuser, the fresh aroma will help brighten your mind and boost your mood. Keep cheerful when you got home even after stressful work hours. To gain optimal effect of relaxation, you can also use it your bath. The constituent of this oil will effectively help you relieving tensed muscle.
Because of its great aroma, you may want to add some drops into your tea. However, please pay attention when ingesting it. Whether it’s tea or plain water, you shouldn’t drink it in empty stomach. It may cause digestive irritation if consumed before taking meals.
In matter of topical use, blend it with the jojoba oil or coconut oil before rubbing it at your skin. Applying it at your skin will have good side effects. Your skin may get brighten from time to time.
Benefits You Will Get from Lemon Verbena Oil
Good news for you who have weight problems. Lemon verbena essential oil has been proven to be effective in reducing excessive fat. You, now, can fight obesity in easy yet natural way. The research reports that the use of oil after blending it with the extracts of hibiscus flower will give the most impressive result.
Comforting abdominal pain is also one of the benefits of lemon verbena. Tea which has been mixed with some drops oil will ease your stomachaches as well as cramps. Some also have recovered from digestive complaints after consuming it.
The specific citrus aroma will boost your mood and lift up anxiety. Calm your mind and repair your sleep quality. This way, you will be able start your day tomorrow with full energy. That’s why people often call it as essential oils for depression. You can also add it into your colognes, soaps or even toilet water to keep fresh.
Especially for skin health, lemon verbena will be powerful medicine for any problems you may suffer. The antibacterial properties will work efficiently to cure acne, ulcer or even cysts. You may use diluted oil to massage your affected area.