Well, it’s time for another awkward screen capture. Every time. But! The good news is that I finished my whole30 yesterday. I’m not sure I trust myself beyond these 30 days as I’ve felt lots of emotional reactions to foregoing many beloved foods. I talk about this in the video but I think I’ll be sticking pretty close to what I’ve been doing this month with possibly a cheat meal once a week.
I do feel great. I have lost weight (got on the scale this morning). It was so freeing to slide that thing away and not think about it for a month. I’m really leaning toward taking the same approach this month: food and heart first and then weighing after really working on the internal issues.
Let’s talk in the comments! Are you an emotional eater? Do you struggle with understanding what really makes you lovely? What were your struggles and victories this month?
Be sure to head over to Jessi’s for her part of this conversation.